Plimova › Exercises
Exercise library
449 exercises, each with the muscles it works and how to do it. All of them are in the Plimova app, ready to drop into a workout.
- 90/90 hip switchBodyweight · Glutes, Hips
- Ab crunch machineMachine · Abs
- Ab wheel rolloutBodyweight · Abs
- Air bikeCardio · Whole body
- American kettlebell swingKettlebell · Glutes, Hamstrings
- Archer push-upBodyweight · Chest, Triceps
- Arm circlesBodyweight · Shoulders
- Arnold pressDumbbell · Shoulders, Triceps
- Assisted dip machineMachine · Chest, Triceps
- Assisted pull-up (machine)Machine · Lats, Biceps
- Assisted squatBodyweight · Quadriceps, Glutes
- B-stance Romanian deadliftDumbbell · Hamstrings, Glutes
- Back extensionMachine · Glutes, Lower back
- Band chest pressBand · Chest, Triceps
- Band curlBand · Biceps
- Band deadliftBand · Glutes, Hamstrings
- Band external rotationBand · Rotator cuff, Rear shoulders
- Band face pullBand · Rear shoulders, Upper back
- Band glute bridgeBand · Glutes
- Band good morningBand · Hamstrings, Glutes
- Band internal rotationBand · Rotator cuff, Chest
- Band lat pulldownBand · Lats
- Band lateral raiseBand · Side shoulders
- Band lateral walkBand · Glutes
- Band overhead pressBand · Shoulders, Triceps
- Band Pallof pressBand · Abs, Obliques
- Band pull-apartBand · Rear shoulders, Upper back
- Band rowBand · Upper back, Lats
- Band shoulder pass-throughBand · Shoulders, Chest
- Band straight-arm pulldownBand · Lats
- Band triceps pushdownBand · Triceps
- Band-assisted pull-upBand · Lats, Biceps
- Barbell back squatBarbell · Quadriceps, Glutes
- Barbell box squatBarbell · Quadriceps, Glutes
- Barbell Bulgarian split squatBarbell · Quadriceps, Glutes
- Barbell calf raiseBarbell · Calves
- Barbell curlBarbell · Biceps
- Barbell floor pressBarbell · Chest, Triceps
- Barbell front raiseBarbell · Shoulders
- Barbell front squatBarbell · Quadriceps, Glutes
- Barbell glute bridgeBarbell · Glutes, Hamstrings
- Barbell lungeBarbell · Quadriceps, Glutes
- Barbell rowBarbell · Upper back, Lats
- Barbell shrugBarbell · Traps
- Barbell step-upBarbell · Quadriceps, Glutes
- Barbell thrusterBarbell · Quadriceps, Glutes
- Battle ropesOther · Shoulders, Abs
- Bayesian cable curlCable · Biceps
- Bear crawlBodyweight · Abs, Shoulders
- Belt squatMachine · Quadriceps, Glutes
- Bench dipBodyweight · Triceps, Chest
- Bench pressBarbell · Chest, Triceps
- Bent-knee calf raiseBodyweight · Calves
- Bicycle crunchBodyweight · Abs, Obliques
- Bird dogBodyweight · Abs, Lower back
- Bodyweight Bulgarian split squatBodyweight · Quadriceps, Glutes
- Bodyweight squatBodyweight · Quadriceps, Glutes
- Bodyweight walking lungeBodyweight · Quadriceps, Glutes
- Box jumpBodyweight · Quadriceps, Glutes
- Box squatBodyweight · Quadriceps, Glutes
- Broad jumpBodyweight · Quadriceps, Glutes
- Bulgarian split squatDumbbell · Quadriceps, Glutes
- BurpeeBodyweight · Whole body
- Burpee broad jumpBodyweight · Whole body
- Butterfly stretchBodyweight · Inner thighs
- Cable chest pressCable · Chest, Triceps
- Cable crunchCable · Abs
- Cable curlCable · Biceps
- Cable external rotationCable · Rotator cuff, Rear shoulders
- Cable flyCable · Chest
- Cable front raiseCable · Shoulders
- Cable glute kickbackCable · Glutes
- Cable hip abductionCable · Glutes
- Cable lateral raiseCable · Shoulders
- Cable pull-throughCable · Glutes, Hamstrings
- Cable rear delt flyCable · Rear shoulders, Upper back
- Cable shrugCable · Traps
- Cable triceps kickbackCable · Triceps
- Cable upright rowCable · Side shoulders, Traps
- Cable woodchopCable · Obliques, Abs
- Captain’s chair leg raiseMachine · Abs, Hip flexors
- Cat-cowBodyweight · Spine
- Chest press (machine)Machine · Chest, Triceps
- Chest-supported dumbbell rowDumbbell · Upper back, Lats
- Chest-supported T-bar rowMachine · Upper back, Lats
- Child’s poseBodyweight · Lats, Lower back
- Chin tuckBodyweight · Neck
- Chin-upBodyweight · Lats, Biceps
- ClamshellBodyweight · Glutes
- Clean and jerkBarbell · Whole body
- Close-grip bench pressBarbell · Triceps, Chest
- Close-grip lat pulldownCable · Lats, Biceps
- Cobra stretchBodyweight · Abs, Lower back
- Concentration curlDumbbell · Biceps
- Copenhagen plankBodyweight · Inner thighs, Obliques
- Cossack squatBodyweight · Quadriceps, Glutes
- Couch stretchBodyweight · Quadriceps, Hip flexors
- Cross-body hammer curlDumbbell · Biceps, Forearms
- Cross-body shoulder stretchBodyweight · Rear shoulders
- Cross-trainerCardio · Quadriceps, Glutes
- CrunchBodyweight · Abs
- Curtsy lungeBodyweight · Glutes, Quadriceps
- Dead bugBodyweight · Abs
- Dead hangBodyweight · Forearms, Lats
- DeadliftBarbell · Glutes, Hamstrings
- Decline bench pressBarbell · Chest, Triceps
- Decline dumbbell pressDumbbell · Chest, Triceps
- Decline push-upBodyweight · Chest, Shoulders
- Decline sit-upBodyweight · Abs, Hip flexors
- Deep squat holdBodyweight · Hips, Ankles
- Deficit deadliftBarbell · Glutes, Hamstrings
- Deficit reverse lungeDumbbell · Quadriceps, Glutes
- Devil pressDumbbell · Whole body
- Diamond push-upBodyweight · Triceps, Chest
- DipsBodyweight · Chest, Triceps
- Donkey calf raiseMachine · Calves
- Donkey kickBodyweight · Glutes
- Doorway chest stretchBodyweight · Chest, Shoulders
- Double kettlebell front squatKettlebell · Quadriceps, Glutes
- Double kettlebell pressKettlebell · Shoulders, Triceps
- Double-underOther · Calves, Shoulders
- Downward dogBodyweight · Hamstrings, Calves
- Drag curlBarbell · Biceps
- Dragon flagBodyweight · Abs
- Dumbbell bench pressDumbbell · Chest, Triceps
- Dumbbell bent-over rowDumbbell · Upper back, Lats
- Dumbbell calf raiseDumbbell · Calves
- Dumbbell cleanDumbbell · Glutes, Hamstrings
- Dumbbell clean and pressDumbbell · Glutes, Shoulders
- Dumbbell curlDumbbell · Biceps
- Dumbbell deadliftDumbbell · Glutes, Hamstrings
- Dumbbell floor pressDumbbell · Chest, Triceps
- Dumbbell flyDumbbell · Chest
- Dumbbell front squatDumbbell · Quadriceps, Glutes
- Dumbbell preacher curlDumbbell · Biceps
- Dumbbell pulloverDumbbell · Lats, Chest
- Dumbbell push pressDumbbell · Shoulders, Triceps
- Dumbbell reverse lungeDumbbell · Quadriceps, Glutes
- Dumbbell shoulder pressDumbbell · Shoulders, Triceps
- Dumbbell shrugDumbbell · Traps
- Dumbbell side bendDumbbell · Obliques
- Dumbbell skull crusherDumbbell · Triceps
- Dumbbell snatchDumbbell · Glutes, Hamstrings
- Dumbbell split squatDumbbell · Quadriceps, Glutes
- Dumbbell squatDumbbell · Quadriceps, Glutes
- Dumbbell squeeze pressDumbbell · Chest, Triceps
- Dumbbell sumo squatDumbbell · Quadriceps, Glutes
- Dumbbell swingDumbbell · Glutes, Hamstrings
- Dumbbell thrusterDumbbell · Quadriceps, Glutes
- Dumbbell triceps kickbackDumbbell · Triceps
- Dumbbell upright rowDumbbell · Side shoulders, Traps
- Eccentric heel dropBodyweight · Calves
- Elevated pike push-upBodyweight · Shoulders, Triceps
- Exercise bikeCardio · Quadriceps, Glutes
- EZ-bar curlBarbell · Biceps
- EZ-bar overhead triceps extensionBarbell · Triceps
- Face pullCable · Rear shoulders, Upper back
- Farmer’s carryDumbbell · Forearms, Traps
- Figure-four stretchBodyweight · Glutes
- Fire hydrantBodyweight · Glutes
- Flexed-arm hangBodyweight · Lats, Biceps
- Flutter kickBodyweight · Abs, Hip flexors
- Foam roller thoracic extensionOther · Upper back
- Forward lungeBodyweight · Quadriceps, Glutes
- Frog pumpBodyweight · Glutes
- Frog stretchBodyweight · Inner thighs
- Front raiseDumbbell · Shoulders
- Front-foot-elevated split squatDumbbell · Quadriceps, Glutes
- Front-rack carryKettlebell · Abs, Upper back
- GHD sit-upMachine · Abs, Hip flexors
- Glute bridgeBodyweight · Glutes
- Glute bridge marchBodyweight · Glutes, Abs
- Glute-ham raiseMachine · Hamstrings, Glutes
- Goblet lateral lungeDumbbell · Quadriceps, Glutes
- Goblet reverse lungeKettlebell · Quadriceps, Glutes
- Goblet squatDumbbell · Quadriceps, Glutes
- Good morningBarbell · Hamstrings, Glutes
- Gorilla rowKettlebell · Upper back, Lats
- Hack squat (machine)Machine · Quadriceps, Glutes
- Hammer curlDumbbell · Biceps, Forearms
- Hand-release push-upBodyweight · Chest, Triceps
- Handstand holdBodyweight · Shoulders, Abs
- Handstand push-upBodyweight · Shoulders, Triceps
- Hang power cleanBarbell · Glutes, Hamstrings
- Hanging knee raiseBodyweight · Abs
- Hanging leg raiseBodyweight · Abs, Hip flexors
- Heel tapBodyweight · Obliques
- Heels-raised goblet squatDumbbell · Quadriceps
- High kneesBodyweight · Hip flexors, Calves
- High-to-low cable flyCable · Chest
- Hip abduction machineMachine · Glutes
- Hip adduction machineMachine · Inner thighs
- Hip circlesBodyweight · Hips
- Hip thrust (barbell)Barbell · Glutes
- Hip thrust (dumbbell)Dumbbell · Glutes, Hamstrings
- Hip thrust machineMachine · Glutes, Hamstrings
- Hollow body holdBodyweight · Abs
- Hollow body rockBodyweight · Abs
- InchwormBodyweight · Hamstrings, Shoulders
- Incline bench pressBarbell · Chest, Shoulders
- Incline dumbbell curlDumbbell · Biceps
- Incline dumbbell flyDumbbell · Chest
- Incline dumbbell pressDumbbell · Upper chest, Shoulders
- Incline machine pressMachine · Chest, Shoulders
- Incline push-upBodyweight · Chest, Triceps
- Incline Smith machine pressSmith · Upper chest, Shoulders
- Incline treadmill walkCardio · Glutes, Calves
- Incline Y-raiseDumbbell · Upper back, Side shoulders
- Inverted rowBodyweight · Upper back, Lats
- Jefferson curlDumbbell · Hamstrings, Spine
- JM pressBarbell · Triceps
- Jump squatBodyweight · Quadriceps, Glutes
- Jumping jackBodyweight · Whole body
- Jumping lungeBodyweight · Quadriceps, Glutes
- Kettlebell bottoms-up pressKettlebell · Shoulders, Forearms
- Kettlebell cleanKettlebell · Glutes, Hamstrings
- Kettlebell clean and pressKettlebell · Glutes, Shoulders
- Kettlebell deadliftKettlebell · Glutes, Hamstrings
- Kettlebell floor pressKettlebell · Chest, Triceps
- Kettlebell front squatKettlebell · Quadriceps, Glutes
- Kettlebell goblet squatKettlebell · Quadriceps, Glutes
- Kettlebell haloKettlebell · Shoulders, Upper back
- Kettlebell high pullKettlebell · Glutes, Upper back
- Kettlebell pressKettlebell · Shoulders, Triceps
- Kettlebell Romanian deadliftKettlebell · Hamstrings, Glutes
- Kettlebell rowKettlebell · Upper back, Lats
- Kettlebell snatchKettlebell · Glutes, Hamstrings
- Kettlebell sumo deadliftKettlebell · Glutes, Quadriceps
- Kettlebell sumo squatKettlebell · Quadriceps, Glutes
- Kettlebell swingKettlebell · Glutes, Hamstrings
- Kettlebell windmillKettlebell · Obliques, Shoulders
- Kipping pull-upBodyweight · Lats, Abs
- Knee push-upBodyweight · Chest, Triceps
- Knee side plankBodyweight · Obliques, Abs
- Knee-to-wall ankle mobilityBodyweight · Calves, Ankles
- Kneeling hip flexor stretchBodyweight · Hip flexors
- L-sitBodyweight · Abs, Hip flexors
- Landmine pressBarbell · Shoulders, Chest
- Landmine rotationBarbell · Obliques, Abs
- Landmine squatBarbell · Quadriceps, Glutes
- Larsen pressBarbell · Chest, Triceps
- Lat pulldownCable · Lats, Biceps
- Lateral lungeBodyweight · Quadriceps, Glutes
- Lateral raiseDumbbell · Side shoulders
- Lateral step-upDumbbell · Quadriceps, Glutes
- Leg extensionMachine · Quadriceps
- Leg pressMachine · Quadriceps, Glutes
- Leg press calf raiseMachine · Calves
- Leg swingsBodyweight · Hips, Hamstrings
- Low-incline dumbbell pressDumbbell · Upper chest, Chest
- Low-to-high cable flyCable · Upper chest
- Lying hamstring stretchBodyweight · Hamstrings
- Lying leg curlMachine · Hamstrings
- Lying leg raiseBodyweight · Abs, Hip flexors
- Machine biceps curlMachine · Biceps
- Machine glute kickbackMachine · Glutes
- Machine high rowMachine · Upper back, Lats
- Machine lateral raiseMachine · Shoulders
- Machine pulloverMachine · Lats
- Machine rowMachine · Upper back, Lats
- Machine shoulder pressMachine · Shoulders, Triceps
- Machine triceps extensionMachine · Triceps
- Man makerDumbbell · Whole body
- McGill curl-upBodyweight · Abs
- Meadows rowBarbell · Upper back, Lats
- Medicine ball rotational throwOther · Obliques, Abs
- Medicine ball slamOther · Abs, Lats
- Mountain climberBodyweight · Abs, Shoulders
- Muscle-upBodyweight · Lats, Chest
- Neck side stretchBodyweight · Neck
- Negative pull-upBodyweight · Lats, Biceps
- Neutral-grip pull-upBodyweight · Lats, Biceps
- Nordic hamstring curlBodyweight · Hamstrings
- Oblique crunchBodyweight · Obliques
- One-arm dumbbell rowDumbbell · Lats, Upper back
- Open bookBodyweight · Upper back, Chest
- Overhead cable curlCable · Biceps
- Overhead cable triceps extensionCable · Triceps
- Overhead carryKettlebell · Shoulders, Core
- Overhead press (barbell)Barbell · Shoulders, Triceps
- Overhead squatBarbell · Quadriceps, Glutes
- Overhead triceps extensionDumbbell · Triceps
- Pallof pressCable · Abs, Obliques
- Pause squatBarbell · Quadriceps, Glutes
- Paused bench pressBarbell · Chest, Triceps
- Pec deckMachine · Chest
- Pelvic tiltBodyweight · Abs, Lower back
- Pendlay rowBarbell · Upper back, Lats
- Pendulum squatMachine · Quadriceps, Glutes
- Pigeon stretchBodyweight · Glutes
- Pike push-upBodyweight · Shoulders, Triceps
- Pistol squatBodyweight · Quadriceps, Glutes
- PlankBodyweight · Abs
- Plank shoulder tapBodyweight · Abs, Shoulders
- Plank up-downBodyweight · Abs, Shoulders
- Plate front raiseOther · Shoulders
- Plate pinchOther · Forearms
- Plate-loaded chest pressMachine · Chest, Triceps
- Plate-loaded pulldownMachine · Lats, Upper back
- Plate-loaded rowMachine · Upper back, Lats
- Plyometric push-upBodyweight · Chest, Triceps
- Pogo jumpBodyweight · Calves
- Power cleanBarbell · Glutes, Hamstrings
- Power snatchBarbell · Glutes, Hamstrings
- Preacher curlBarbell · Biceps
- Prone Y-T-W raiseBodyweight · Upper back, Rear shoulders
- Pull-upBodyweight · Lats, Biceps
- Push jerkBarbell · Shoulders, Triceps
- Push pressBarbell · Shoulders, Triceps
- Push-upBodyweight · Chest, Triceps
- Rack pullBarbell · Glutes, Hamstrings
- Rear delt flyDumbbell · Rear shoulders, Upper back
- Renegade rowDumbbell · Upper back, Core
- Reverse crunchBodyweight · Abs
- Reverse curlBarbell · Forearms, Biceps
- Reverse hyperextensionMachine · Glutes, Hamstrings
- Reverse lungeBodyweight · Quadriceps, Glutes
- Reverse NordicBodyweight · Quadriceps
- Reverse pec deckMachine · Rear shoulders, Upper back
- Reverse wrist curlDumbbell · Forearms
- Reverse-grip bench pressBarbell · Upper chest, Triceps
- Ring dipBodyweight · Chest, Triceps
- Ring rowBodyweight · Upper back, Lats
- Romanian deadlift (barbell)Barbell · Hamstrings, Glutes
- Romanian deadlift (dumbbells)Dumbbell · Hamstrings, Glutes
- Rope climbOther · Lats, Biceps
- Rope hammer curlCable · Biceps, Forearms
- Rope triceps pushdownCable · Triceps
- Rotary torso machineMachine · Obliques
- Rowing machineCardio · Whole body
- Russian twistBodyweight · Obliques, Abs
- Safety bar squatBarbell · Quadriceps, Glutes
- Sandbag carryOther · Upper back, Core
- Sandbag lungeOther · Quadriceps, Glutes
- Scapular pull-upBodyweight · Lats, Upper back
- Scapular push-upBodyweight · Chest, Shoulders
- Seal rowBarbell · Upper back, Lats
- Seated cable rowCable · Upper back, Lats
- Seated calf raiseMachine · Calves
- Seated dumbbell calf raiseDumbbell · Calves
- Seated dumbbell shoulder pressDumbbell · Shoulders, Triceps
- Seated lateral raiseDumbbell · Side shoulders
- Seated leg curlMachine · Hamstrings
- Seated overhead press (barbell)Barbell · Shoulders, Triceps
- Shuttle runBodyweight · Quadriceps, Calves
- Side plankBodyweight · Obliques, Abs
- Side-lying external rotationDumbbell · Rotator cuff, Rear shoulders
- Side-lying hip abductionBodyweight · Glutes
- Single-arm cable pushdownCable · Triceps
- Single-arm cable rowCable · Lats, Upper back
- Single-arm dumbbell bench pressDumbbell · Chest, Triceps
- Single-arm dumbbell shoulder pressDumbbell · Shoulders, Triceps
- Single-arm kettlebell swingKettlebell · Glutes, Hamstrings
- Single-arm lat pulldownCable · Lats
- Single-leg balanceBodyweight · Ankles, Glutes
- Single-leg calf raiseBodyweight · Calves
- Single-leg glute bridgeBodyweight · Glutes, Hamstrings
- Single-leg hip thrustBodyweight · Glutes, Hamstrings
- Single-leg leg pressMachine · Quadriceps, Glutes
- Single-leg Romanian deadliftDumbbell · Hamstrings, Glutes
- Sissy squatBodyweight · Quadriceps
- Sit-upBodyweight · Abs, Hip flexors
- Skater jumpBodyweight · Glutes, Quadriceps
- Skater squatBodyweight · Quadriceps, Glutes
- Ski ergCardio · Lats, Abs
- SkippingOther · Calves, Shoulders
- Skull crusherBarbell · Triceps
- Sled pullOther · Upper back, Hamstrings
- Sled pushOther · Quadriceps, Glutes
- Sleeper stretchBodyweight · Rotator cuff
- Smith machine bench pressSmith · Chest, Shoulders
- Smith machine calf raiseSmith · Calves
- Smith machine hack squatSmith · Quadriceps, Glutes
- Smith machine hip thrustSmith · Glutes, Hamstrings
- Smith machine reverse lungeSmith · Quadriceps, Glutes
- Smith machine Romanian deadliftSmith · Hamstrings, Glutes
- Smith machine rowSmith · Upper back, Lats
- Smith machine shoulder pressSmith · Shoulders, Triceps
- Smith machine shrugSmith · Traps
- Smith machine split squatSmith · Quadriceps, Glutes
- Smith machine squatSmith · Quadriceps, Glutes
- SnatchBarbell · Glutes, Quadriceps
- Snatch-grip deadliftBarbell · Glutes, Hamstrings
- Spanish squatBand · Quadriceps
- Spider curlDumbbell · Biceps
- Split jerkBarbell · Shoulders, Triceps
- Split squatBodyweight · Quadriceps, Glutes
- Spoto pressBarbell · Chest, Triceps
- Squat cleanBarbell · Glutes, Quadriceps
- Stability ball crunchOther · Abs
- Stability ball leg curlOther · Hamstrings, Glutes
- Stability ball rolloutOther · Abs
- Stair climberCardio · Glutes, Quadriceps
- Standing calf raiseBodyweight · Calves
- Standing calf raise machineMachine · Calves
- Standing leg curlMachine · Hamstrings
- Standing quad stretchBodyweight · Quadriceps
- Step-downBodyweight · Quadriceps, Glutes
- Step-upDumbbell · Quadriceps, Glutes
- Stiff-leg deadliftBarbell · Hamstrings, Glutes
- Straight leg raiseBodyweight · Quadriceps, Hip flexors
- Straight-arm pulldownCable · Lats
- Suitcase carryKettlebell · Obliques, Forearms
- Suitcase deadliftKettlebell · Glutes, Hamstrings
- Sumo deadliftBarbell · Glutes, Quadriceps
- SupermanBodyweight · Lower back, Glutes
- Svend pressOther · Chest
- T-bar rowBarbell · Upper back, Lats
- Terminal knee extensionBand · Quadriceps
- Thread the needleBodyweight · Upper back, Shoulders
- Tibialis raiseBodyweight · Shins
- Toes to barBodyweight · Abs, Lats
- Trap bar carryBarbell · Forearms, Traps
- Trap bar deadliftBarbell · Glutes, Quadriceps
- Trap bar shrugBarbell · Traps
- Treadmill runCardio · Quadriceps, Calves
- Triceps dip machineMachine · Triceps, Chest
- Triceps pushdownCable · Triceps
- Tuck jumpBodyweight · Quadriceps, Calves
- Turkish get-upKettlebell · Shoulders, Abs
- Tyre flipOther · Glutes, Hamstrings
- Underhand barbell rowBarbell · Lats, Upper back
- Underhand lat pulldownCable · Lats, Biceps
- Upright rowBarbell · Shoulders, Upper back
- V-squat machineMachine · Quadriceps, Glutes
- V-upBodyweight · Abs
- Walking lunge (dumbbells)Dumbbell · Quadriceps, Glutes
- Wall ballOther · Quadriceps, Glutes
- Wall calf stretchBodyweight · Calves
- Wall push-upBodyweight · Chest, Triceps
- Wall sitBodyweight · Quadriceps
- Wall slideBodyweight · Shoulders, Upper back
- Wall walkBodyweight · Shoulders, Abs
- Weighted chin-upOther · Lats, Biceps
- Weighted dipOther · Chest, Triceps
- Weighted pull-upOther · Lats, Biceps
- Weighted push-upOther · Chest, Triceps
- Wide push-upBodyweight · Chest, Shoulders
- Wide-grip bench pressBarbell · Chest, Shoulders
- Wide-grip lat pulldownCable · Lats, Upper back
- Wide-grip pull-upBodyweight · Lats, Upper back
- Wide-grip seated cable rowCable · Upper back, Rear shoulders
- Windscreen wiperBodyweight · Obliques, Abs
- World’s greatest stretchBodyweight · Hip flexors, Hamstrings
- Wrist curlDumbbell · Forearms
- Wrist rollerOther · Forearms
- Z pressBarbell · Shoulders, Triceps
- Zercher squatBarbell · Quadriceps, Glutes
- Zottman curlDumbbell · Biceps, Forearms
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