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Plimova › Exercises › One-arm dumbbell row

One-arm dumbbell row

Also called single-arm dumbbell row, one-arm row, DB row.

Muscles worked

latsupper back

How to do it

  1. Support yourself with one hand on a bench.
  2. Pull the dumbbell towards your hip.
  3. Lower it under control until your arm is straight.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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