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Plimova
›
Exercises
› Tuck jump
Tuck jump
Muscles worked
quadriceps
calves
abs
How to do it
Jump straight up.
Pull your knees up towards your chest.
Land softly and go again.
General guidance, not medical advice. Stop if it hurts.
Related exercises
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Box jump
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Broad jump
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Shuttle run
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Sled push
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Stair climber
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Add the tuck jump
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