Menu

Plimova › Exercises › Hip abduction machine

Hip abduction machine

Also called abductor, outer thigh machine.

Muscles worked

glutes

How to do it

  1. Sit with the pads against the outside of your knees.
  2. Push your knees apart as far as is comfortable.
  3. Bring them back together slowly.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the hip abduction machine
to your next workout.

Notify me at launch