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Plimova › Exercises › Standing calf raise

Standing calf raise

Also called heel raise, calf raise.

Muscles worked

calves

How to do it

Balls of your feet on a step, holding something for balance.
Rise as high as you can.
Lower your heels below the step, slowly.

General guidance, not medical advice. Stop if it hurts.

Add the standing calf raise
to your next workout.

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