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Plimova › Exercises › Captain’s chair leg raise

Captain’s chair leg raise

Also called captain’s chair knee raise, vertical knee raise.

Muscles worked

abship flexors

How to do it

Back against the pad, forearms on the rests.
Lift your knees or straight legs up.
Lower slowly, without swinging.

General guidance, not medical advice. Stop if it hurts.

Add the captain’s chair leg raise
to your next workout.

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