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Plimova › Exercises › Diamond push-up

Diamond push-up

Also called diamond press-up, close-grip push-up, triangle push-up.

Muscles worked

tricepschest

How to do it

Hands together under your chest, thumbs and fingers touching.
Lower your chest to your hands, elbows close to your sides.
Push back up.

General guidance, not medical advice. Stop if it hurts.

Add the diamond push-up
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