Menu

Plimova › Exercises › Cobra stretch

Cobra stretch

Also called cobra, prone press-up, McKenzie press-up.

Muscles worked

abslower back

How to do it

  1. Lie face down, hands under your shoulders.
  2. Press your chest up, hips staying down.
  3. Lower slowly.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the cobra stretch
to your next workout.

Notify me at launch