Menu

Plimova › Exercises › Figure-four stretch

Figure-four stretch

Also called glute stretch, piriformis stretch.

Muscles worked

glutes

How to do it

  1. Lie on your back, one ankle across the other knee.
  2. Pull the lower leg towards you.
  3. Hold, then swap sides.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the figure-four stretch
to your next workout.

Notify me at launch