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Assisted pull-up (machine)

Also called assisted chin-up, assisted pull-up machine.

Muscles worked

latsbiceps

How to do it

  1. Kneel or stand on the platform; more weight = more help.
  2. Pull until your chin is over the bar.
  3. Lower all the way.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the assisted pull-up (machine)
to your next workout.

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