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Plimova › Exercises › Close-grip lat pulldown

Close-grip lat pulldown

Also called V-bar pulldown, neutral-grip pulldown.

Muscles worked

latsbiceps

How to do it

Use the narrow V-handle, thighs under the pads.
Pull the handle to your upper chest.
Let it go back up slowly.

General guidance, not medical advice. Stop if it hurts.

Add the close-grip lat pulldown
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