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Exercises
› Donkey calf raise
Donkey calf raise
Muscles worked
calves
How to do it
Hinge forward with your hips under the pad.
Rise as high as you can.
Lower until you feel a stretch.
General guidance, not medical advice. Stop if it hurts.
Related exercises
Leg press calf raise
Machine · Calves
Seated calf raise
Machine · Calves
Standing calf raise machine
Machine · Calves
Barbell calf raise
Barbell · Calves
Bent-knee calf raise
Bodyweight · Calves
Dumbbell calf raise
Dumbbell · Calves
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