Skip to content

Plimova › Exercises › Inverted row

Inverted row

Also called Australian pull-up, bodyweight row.

Muscles worked

upper backlats

How to do it

Hang under a bar or sturdy table edge, body straight.
Pull your chest up to the bar.
Lower slowly. Bend your knees to make it easier.

General guidance, not medical advice. Stop if it hurts.

Add the inverted row
to your next workout.

Notify me at launch