Menu

Plimova › Exercises › Smith machine bench press

Smith machine bench press

Also called Smith bench.

Muscles worked

chestshoulderstriceps

How to do it

  1. Lie on a bench with the bar over your mid-chest.
  2. Unhook it and lower it to your chest.
  3. Press it back up, then twist the bar to rack it.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the smith machine bench press
to your next workout.

Notify me at launch