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Exercises
› Plate front raise
Plate front raise
Muscles worked
shoulders
How to do it
Hold a weight plate at the sides, arms straight.
Raise it to eye height.
Lower slowly.
General guidance, not medical advice. Stop if it hurts.
Related exercises
Arnold press
Dumbbell · Shoulders, Triceps
Band overhead press
Band · Shoulders, Triceps
Barbell front raise
Barbell · Shoulders
Cable front raise
Cable · Shoulders
Cable lateral raise
Cable · Shoulders
Double kettlebell press
Kettlebell · Shoulders, Triceps
Add the plate front raise
to your next workout.
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