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Plimova › Exercises › Rear delt fly

Rear delt fly

Also called reverse fly, bent-over fly, rear delt raise.

Muscles worked

rear shouldersupper back

How to do it

  1. Lean forward with a flat back, dumbbells hanging.
  2. Lift them out to the sides with soft elbows.
  3. Lower them slowly.

General guidance, not medical advice. Stop if it hurts.

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