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Stability ball leg curl

Also called Swiss ball leg curl, physio ball hamstring curl.

Muscles worked

hamstringsglutes

How to do it

  1. Lie on your back, heels on a stability ball.
  2. Lift your hips, then roll the ball in with your heels.
  3. Roll it out slowly, hips staying up.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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