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Plimova › Exercises › Eccentric heel drop

Eccentric heel drop

Also called Achilles heel drop, Alfredson heel drop.

Muscles worked

calves

How to do it

  1. Stand on a step, rise up on both feet.
  2. Shift onto one foot and lower that heel slowly below the step.
  3. Use both feet to rise again.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the eccentric heel drop
to your next workout.

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