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Plimova › Exercises › Decline push-up

Decline push-up

Also called decline press-up, feet-raised push-up.

Muscles worked

chestshoulderstriceps

How to do it

  1. Feet up on a bench or step, hands on the floor.
  2. Lower your chest towards the floor in a straight line.
  3. Push back up.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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