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Plimova › Exercises › Deep squat hold

Deep squat hold

Also called squat hold, deep squat.

Muscles worked

hipsankles

How to do it

  1. Sit down into your deepest comfortable squat.
  2. Hold onto something in front if you need to.
  3. Keep your heels down and chest up.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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