Menu

Plimova › Exercises › Lying leg curl

Lying leg curl

Also called hamstring curl, prone leg curl.

Muscles worked

hamstrings

How to do it

  1. Lie face down with the pad just above your heels.
  2. Curl your heels towards your glutes.
  3. Lower slowly all the way.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the lying leg curl
to your next workout.

Notify me at launch