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Exercises
› Smith machine shrug
Smith machine shrug
Muscles worked
traps
How to do it
Hold the bar at your thighs.
Lift your shoulders straight up.
Lower slowly.
General guidance, not medical advice. Stop if it hurts.
Related exercises
Barbell shrug
Barbell · Traps
Cable shrug
Cable · Traps
Dumbbell shrug
Dumbbell · Traps
Trap bar shrug
Barbell · Traps
Smith machine row
Smith · Upper back, Lats
Band external rotation
Band · Rotator cuff, Rear shoulders
Add the smith machine shrug
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