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Plimova › Exercises › Dumbbell squeeze press

Dumbbell squeeze press

Also called crush press, close-grip dumbbell press.

Muscles worked

chesttriceps

How to do it

  1. Lie on a bench, dumbbells pressed together over your chest.
  2. Keep squeezing them together as you lower and press.
  3. Stop just short of your chest.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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