Menu

Plimova › Exercises › Archer push-up

Archer push-up

Also called archer press-up.

Muscles worked

chesttriceps

How to do it

  1. Hands very wide.
  2. Lower towards one hand, the other arm straight.
  3. Press back up and alternate sides.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the archer push-up
to your next workout.

Notify me at launch