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Plimova › Exercises › Prone Y-T-W raise

Prone Y-T-W raise

Also called YTW, Y T W.

Muscles worked

upper backrear shoulders

How to do it

  1. Lie face down, arms by your head in a Y.
  2. Lift your arms, then move them to a T, then a W.
  3. Lower slowly each time.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the prone y-t-w raise
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