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Plimova › Exercises › Paused bench press

Paused bench press

Also called competition bench, pause bench.

Muscles worked

chesttricepsshoulders

How to do it

  1. Lower the bar to your chest as normal.
  2. Hold it still on your chest for a second.
  3. Press up without bouncing.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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