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Plimova › Exercises › Glute bridge march

Glute bridge march

Also called marching bridge.

Muscles worked

glutesabs

How to do it

  1. Lift into a glute bridge.
  2. Lift one foot a little off the floor, hips staying level.
  3. Put it down and swap sides.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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