Menu

Plimova › Exercises › Incline bench press

Incline bench press

Also called incline barbell bench press, incline bench.

Muscles worked

chestshoulderstriceps

How to do it

  1. Bench at a low incline, eyes under the bar.
  2. Lower the bar to your upper chest.
  3. Press it back up over your shoulders.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the incline bench press
to your next workout.

Notify me at launch