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Plimova › Exercises › Knee-to-wall ankle mobility

Knee-to-wall ankle mobility

Also called ankle mobility, knee to wall.

Muscles worked

calvesankles

How to do it

  1. Kneel-stand facing a wall, front foot a few centimetres away.
  2. Push your knee to the wall, heel down.
  3. Move the foot back as it gets easier.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the knee-to-wall ankle mobility
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