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Plimova › Exercises › Battle ropes

Battle ropes

Also called battle rope, rope waves.

Muscles worked

shouldersabsforearms

How to do it

  1. Hold an end in each hand, knees bent.
  2. Whip the ropes up and down in waves.
  3. Keep it fast and steady.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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