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Plimova
›
Exercises
› Frog stretch
Frog stretch
Muscles worked
inner thighs
How to do it
On your forearms, knees out wide.
Rock your hips back slowly.
Hold where you feel it.
General guidance, not medical advice. Stop if it hurts.
Related exercises
Butterfly stretch
Bodyweight · Inner thighs
90/90 hip switch
Bodyweight · Glutes, Hips
Arm circles
Bodyweight · Shoulders
Cat-cow
Bodyweight · Spine
Child’s pose
Bodyweight · Lats, Lower back
Chin tuck
Bodyweight · Neck
Add the frog stretch
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