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Hip adduction machine

Also called adductor, inner thigh machine.

Muscles worked

inner thighs

How to do it

  1. Sit with the pads against the inside of your knees.
  2. Squeeze your knees together.
  3. Let them open again slowly.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the hip adduction machine
to your next workout.

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