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Plimova › Exercises › Kneeling hip flexor stretch

Kneeling hip flexor stretch

Also called half-kneeling hip flexor stretch, lunge stretch.

Muscles worked

hip flexors

How to do it

  1. Kneel on one knee, the other foot in front.
  2. Squeeze the back glute and shift your hips forward a little.
  3. Hold, then swap sides.

General guidance, not medical advice. Stop if it hurts.

Related exercises

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