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Incline dumbbell press

Also called incline dumbbell bench press, incline DB press.

Muscles worked

upper chestshoulderstriceps

How to do it

  1. Set the bench to a low incline.
  2. Lower the dumbbells to the sides of your upper chest.
  3. Press up and slightly together.

General guidance, not medical advice. Stop if it hurts.

Related exercises

Add the incline dumbbell press
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