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Plimova › Exercises › Scapular pull-up

Scapular pull-up

Also called scap pull-up.

Muscles worked

latsupper back

How to do it

  1. Hang from a bar, arms straight.
  2. Pull your shoulder blades down without bending your arms.
  3. Relax back into the hang.

General guidance, not medical advice. Stop if it hurts.

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